The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. She regularly teaches sketching workshops, helping people from all kinds of professions to use the power of visual thinking to develop and express their ideas.Īfter being a (semi-)nomad for over 2 years - travelling the world, studying yoga and improvisation and doing freelance work - she now lives in Berlin, working as an independent designer, teacher and author.Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. She is also sought after expert and speaker on the topic of sketching and visual thinking. She now regularly sketches out sequences for her own practice, her classes and to share with friends.Įva-Lotta made herself a name for taking sketchnotes - a hand drawn form of visual notes that combine words and images into rich visual summaries - at design conferences around the globe, which she published in several books.
She returned in 2016 to complete a teacher training course and practice in the shala for several months.Įva-Lotta used sketching and visual note taking extensively during the teacher training to capture and digest the wealth of new information (which she published as a book as well). With him, she studied classic Hatha Yoga. After trying out various styles and classes, she found her teacher Surinder Singh on a trip to India in Rishikesh in 2014. Her yoga journey began in 2013 when she got introduced to Shivananda Yoga in London. After studying design in Germany, she lived in Paris and London for 10 years, working as a User Experience designer for companies like Yahoo, Skype and Google.
Eva-Lotta Lamm is a designer, illustrator, visual thinker and passionate yogini.
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